Did you know that 23rd - 29th August 2010 is National Gut week?

Is it time for you to find another way to help relieve the symptoms of IBS and improve your life?

The National Institute of Health and Clinical Excellence (NICE) guidelines recognise that hypnotherapy and psychological therapies are useful in helping people with Irritable Bowel Syndrome (IBS) cope with their symptoms. Discover the power of hypnosis to help you.

I specialise in helping people with IBS, I have done additional training and have the added knowledge and experience of working with people with IBS because I am a Hypnotherapist, registered nurse and counsellor . I give you time and my full attention.  I explain how the digestive system works so that you are fully informed about this digestive disorder.
But more than that... I care and want to help.

If you would like more information or would like to make a booking contact me today 01202 248468.
email linda@awakenthechange.com
Most clients need only 5 sessions.

(All clients need to have had a diagnosis of IBS made by a doctor prior to seeking hypnotherapy as some gut problems have similar symptoms).

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Discover why personal success is achievable.  You can be incredibly self-confident, full of self-esteem, able to make choices in your life by understanding what you want. Convert opportunity and  your potential into personal gain. Awaken the Change- learn to relax, feel calm and  positive. Yes- you can find easy ways to to improve your life.

Wanted! Athletes, Golfers, Boxers, Swimmers, Darts players, Rugby players who are serious about improving their game. Do you get competition nerves? Want to improve your sports performance but feel stuck? Find out the secrets of successful mind training. I can help you to improve your sports performance.  Learn the techniques that international champions use.

Are you thinking about training your mind as well as your body? Hypnotherapy can help sports people by using visualisation, relaxation and suggestion to:

*Focus on future success*
*Increase motivation*
*Remove fears, phobias and mental blocks*
*Build on past achievements*
*Increase confidence and self esteem*
*and develop your skills.*

Unlock your sports potential with hypnosis and sports psychology techniques.
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Are you suffering with chronic pain? Now, at last- there is help for managing pain. Feel in control. Develop amazing yet simple techniques.

Imagine finding a way to turn the misery of your pain down...
With some people the pain may even go completely.

There are many secenarios related to pain. Some people tell me that their biggest worry related to pain is going to the dentist. They say that they feel anxious about the thought of the dentist because any treatments might hurt. Is this you? Are you risking your health through the fear of pain? At last, I can teach you ways to feel more relaxed, to relieve any fears or phobias and ways to numb an area of your mouth that the dentist is treating. Of course you really do need to want to go to the dentist in order to gain the solutions you are looking for. I will just show you how powerful your mind is to overcome these issues. I use hypnotherapy and counselling. You know that you need to do something. Feel emotionally stronger, in control and realise that you have the opportunity to do something today.
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Are you aware that around 1.8 million people in the UK suffer with Obcessive Compulsive Disorder (OCD)?
If you are ready to feel free of these behaviours and throughts that are taking over your life do something today. Hypnotherapy and counselling using Cognitive Behavioural Therapy (CBT) and Mindfulness can help. Ask me for more information.

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How long have you been biting your nails? Are you ashamed of your bitten nails? Do you want to stop? Tried before and  have now decided to seek help?
Hypnotherapy, counselling and EFT have helped many people stop this habit. I use these techniques to help free you from this problem. Most of my clients stop biting their nails with only one or two sessions. Lots of other habits can be helped as well. Intrigued? Want to know more? Well I want to give you all the information that you need to make that right decision so call me for an initial, 30 minute no obligation consultation.

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Do you want to stop smoking? If you want to break free of the smoking habit and feel more in control, stop smoking with Hypnotherapy. Be amazed at how much easier it is than you thought.
Did you know that over half of all smokers want to quit smoking? Smoking can cost you more than your health. Do you want to quit? Tried before but... This time you can do it. Only you can stop smoking but hypnosis can help. I use a combination of Cognitive behavioural therapy (CBT) and hypnotherapy to meet individual needs. For most people one session lasting up to 2 hours is all they need.

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Feeling stressed? If you don't relax today where will you be tomorrow? 
Did you know that not all stress is bad? But when stress gets out of control and starts taking over your life by making you feel unhappy you know the time has come to do something about it. Hypnosis can help.  I provide one to one sessions or small relaxation group sessions at affordable prices. Call today to make an appointment or ask me about a group session. Telephone 01202 248468.

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Are you fed up with being overweight?
Have you tried lots of diets without success?
Worried about your health with this excess weight?
Want to feel happier, healthier and slimmer?
At last...confidential help. Learn to take control in a safe and confidential environment. Rely on your mind not diets to lead you to the life you desire. Success is a state of mind.

I do not make judgements about you. I care and want to help you to feel better about yourself. I will not advise you to eat special diets or do certain exercises. I suggest a healthy well balanced diet and increased activity. I recommend that you visit your GP for a health check if you want to lose a lot of weight or start any strenuous exercise.

This time, are you really serious about reducing your weight? If you are and want to make some changes in your life hypnotherapy can help.
It is usually considered by weight loss experts that permanent  weight reduction requires lifestyle changes.  
For a free no obligation 30 minute consultation call today...
Telephone 01202 248468

Ask me about attending my weight loss groups . Or how about you and a small group of friends who want to lose weight getting together to form your own group.  I provide support and hypnosis.
Get help to achieve your goals and motivation to change with hypnotherapy. This is more affordable hypnotherapy with the added bonus of group support.
For more information call me today . Telephone 01202 248468.

I know it may seem difficult  to do something ...but ask yourself how much longer are you  going to suffer... It just takes one step forward to start making a change in your life...the solutions are inside you. It's your life so don't waste it,  feel amazed how positive, happy and fulfilled you can be. If you are ready to feel really good about yourself contact me today.

Are you obese?
Are you really serious about reducing your weight?
For some people a new technique using hypnotherapy with a virtual gastric band might help. This technique helps people who need to eat smaller portions so is not suitable for people who have lots of psychological issues associated with weight.

The Hypno-Band © is the revolutionary new weight loss system designed for those who have a high Body Mass Index (BMI).

The Hypno-Band could change your life for ever. Imagine having the results usually achieved by having a surgical Gastric Band fitted but not having to go through surgery, and spending thousands of pounds!

For more information about the Hypno-Band call today 01202 248468 or visit www.hypno-band.com
hypnobandpraclogo

Contact me today for a free initial, 30 minute, no obligation consultation. 

 
Are you ready to change?

Become a non smoker...

Take control  of your weight...

Imagine how good your life can be without stress, anxiety and phobias...

Be happier, release that hidden potential that you know you have.

Contact me today for Hypnotherapy, Counselling and EFT or a combination of these therapies to meet your individual needs.

Call now...
Telephone 01202 248468.
I answer all my own emails so let me know what you would like help with...I am pleased to answer your questions before we meet....

email me- linda@awakenthechange.co.uk 

Do you want to improve your sports performance?
Seconds can count when you are about to run a race.
Unleash your potential when top performance is required with any sport.
Hypnotherapy can help to focus your mind and build your self-confidence.

Are you looking for an experienced presenter/trainer?

Talks to companies or other organisations at competitive prices. Small and large group bookings taken. Topics include: relaxation, stress management, communication skills and more...

Contact me today for an experienced speaker who can provide professional presentations and workshops.

Call now...
Telephone 01202 248468.

email
linda@awakenthechange.co.uk

Free talks possible to local Charitable organisations.

Awaken the Change is based in Bournemouth, Dorset but also covers surrounding areas.

 

 Awaken the Change
Hypnotherapy Counselling EFT
in Bournemouth and surrounding areas.
 


Hello and welcome to my web site. I am a professional hypnotherapist, counsellor and EFT practitioner. I hope my web pages give you all the information that you need to choose to use my service but if you have further questions or would like to come and meet me for a free 30 minute consultation please do contact me.
Regards
Linda

Hypnotherapy Counselling Emotional Freedom Technique (EFT)
in Bournemouth and surrounding area.

 

Free initial 30 minute, no obligation consultation.

 Have you considered talking to a professional in a safe environment but not sure where to start? Worried about telling someone how you are feeling? Take that first step forward...there is another way. Awaken the Change. Things can feel better. Just decide to look at life in a different way and realise that life has so much to offer. Get that work life balance back.

So ask yourself...are you...

  • Feeling unhappy or stressed?
  • Are habits, phobias and other things controlling your life?
    Want to quit smoking?
  • Determined to reduce your weight but finding it difficult?
  • Want to get out of a rut or perhaps you just need to talk about a problem.
  • Need to build your confidence and performance? E.g Driving, sports performance, public speaking, wedding day nerves.

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    Awaken the change. Release that power within you and make the changes you want to make. Why wait any longer? Make that decision to do something today.

    You can achieve your goals…you can feel better…. You can even reach your performance potential. I will help you to take control over the emotions and behaviours in your life. I welcome the opportunity to work with you.

    Explore your feelings in a safe environment.

    Find ways to manage difficulties in your life.

    Discover your potential.

    Feel supported when you need support most.

    Accept the things that you cannot change and feel better.

    Take control of your life.

    Plan ahead, and learn new techniques to help you build your self -confidence and self -esteem.

    Choose a therapist that treats you as a whole person not just someone who helps with a symptom.

    I listen and want to help. I don't make judgements about you or tell you what you must do. I just help you to relax, view things from another perspective and help you to make the changes that you want to make.

    I am an integrative counsellor. This means that I use a variety of counselling approaches
    to suit your needs.

    I am a hypnotherapist that uses a variety of hypnosis approaches including direct and indirect hypnosis, regression, Parts therapy, Ideomotor responses and much more.

    By working with you I use complementary therapy to meet your specific needs.

    		•
     

     

    • A professional and confidential service that is tailored to meet your specific needs.
    • Specialist hypnotherapy for weight control, Irritable bowel syndrome (IBS), smoking cessation and sports hypnosis.
    • Integrative counselling. Specialising in bereavement and personal development.
    • Emotional Freedom Technique(EFT).
    • Therapy for adults and school age children.
    • Evening and weekend appointments.
    • Group presentations and workshops.


      I offer care at competitive prices...it only takes a phone call...so what have you got to lose...and I wonder how much you will gain...

      I provide information to help you understand your issues and  included with some sessions I give you a free CD to listen to at home.

      Plus...If you want me to I tcan each you how to do self-hypnosis or tapping routines with Emotional Freedom Technique (EFT).

    I am a member of the Hypnotherapy Society (HS), General Hypnotherapy Register (GHR), Association for the Advancement of Meridian Energy Techniques (AAMET) and the Counselling Society.

    GHR
      GHSC

    I practice Hypnotherapy, Counselling, and Emotional Freedom Technique (EFT) in

    Bournemouth and surrounding areas

    Are you aiming for relief from any of the following?

    Anxiety
    Anger management
    Asthma
    Blushing
    Bruxism (teeth grinding)
    Cancer related problems e.g sickness, anxiety and pain management
    Dental phobias
    Driving test nerves
    Eczema
    Exam nerves
    Fears and phobias
    Irritable Bowel Syndrome (IBS)
    Infertility (psychogenic)
    Insomnia
    Job interview nerves
    Low self-esteem
    Low confidence
    Lack of motivation
    Life coaching
    Nail biting
    Nerves with public speaking
    Tension headaches
    Pain management
    Panic attacks
    Pre-operative anxiety
    Psoriasis
    Procrastination
    Stammering and stuttering
    Stop smoking
    Skin problems
    Stress reduction
    Sexual problems
    Sports performance
    Weight reduction
    Warts
    and more...

    Awaken the Change
    Hypnotherapy Counselling EFT
    in Bournemouth and surrounding areas.
    Bournemouth Poole Wimborne Ferndown Christchurch Ringwood Verwood Corfe Mullen Mudeford

    I offer Complementary therapies.
     
     
     
    Home | Mission/Values/Beliefs | Hypnotherapy | EFT | About me | Contact | Fees
    © copyright 2008

    Linda Witchell MA Bsc (Hons) LHS Hyp Dip.

    Registered Hypnotherapist and EFT Practitioner
    Telephone: Bournemouth (01202) 248468

    Email: linda@awakenthechange.co.uk